Premium Kettlebells Set Body-Solid Premium Kettlebells Set are available in 5 lb. increments from 5lb. to 75 lbs. Purchase a complete set for variety and a steady progression to the intensity of your workouts. Easy to read weight reference Chrome handles easily slide in your hands Handles on heavier kettlebells are large enough to accommodate both hands. Kettlebells resemble a cannonball with a handle. A legendary Russian exercise device, the kettle bell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Kettlebell workouts have long been a favorite of throwers, jumpers, sprinters and hurdlers. You can perform squats, pulls, overhead throws and rotational training plus much more. BODY FOCUS Biceps Fat Burn Forearms Hamstrings Obliques Shoulders Strength Interval Training Triceps Wrist EXERCISES Sit Ups Push Ups Pec Fly Bench Press Incline Press Decline Press Upright Row Deltoid Raise Shoulder Press Standing Military Press Bent Over Row Shoulder Shrug Biceps Curl (seated) Biceps Curl (standing) Tricep Extension Tricep Kickback Squat Standing Calf Raise Calf Press Reverse Fly Barbell Thruster Dead Lift Burpees Kettlebell - Swing Kettlebell - Sumo Deadlift Reverse Lunge Kettlebell - Alternating Floor Press Kettlebell - Alternating Shoulder Press Kettlebell - Alternating Upright Row Kettlebell - Clean and Jerk Kettlebell - Squat Press Kettlebell - Goblet Squat Kettlebell - One-Legged Deadlift
