If you can imagine it, you can build it with the Body-Solid Commercial Dual modular fitness system! The Lat Machine with Mid Row features innovative design, proven biomechanics and advanced structural engineering.A lat machine is an essential piece of equipment for workouts including pull-downs, dumbbell rows, bent over rows, chins, “T” bar rows, and seated cable rows.Key Features Continuous welded, factory assembled weight frame Fibreglass reinforced nylon pulleys Electrostatically applied powder coated Durafirm upholstery over 2” high-density foam 3 gauge steel connecting plates .50 dia. connecting bolts High-density foam rubber handgrips and handles Industrially rated, sealed bearings at all pivot points Adjustable leg hold downs Includes a 210 lb. weight stack with a 310 lb. weight stack option. Specifications 11 gauge 2.375” x 4.625” oval tubing 5.5mm dia., 2500lb rated aircraft cable Assembled Dimensions: 173cm (L) x 84cm (W) x 211cm (H) Assembled Weight: 239.95kg