Body-Solid DLAT-SF Pro Dual Lat Pulldown Selectorized lat pulldown + mid row in one station — ideal for HOME GYM OWNERS and COMMERCIAL GYM The Body-Solid Pro Dual DLAT-SF pairs a high pulley lat station with a seated mid-row for complete back development in a single, compact footprint. A no–cable–change design lets you move instantly from pulldowns to rows, while adjustable thigh hold-downs and an extra-long lat bar support wide, medium, and close-grip training. Industrial-grade details—11-gauge oval steel, fiberglass-reinforced pulleys, and 5.5 mm aircraft cable—deliver smooth, consistent resistance and durability that lasts for years. Body-Solid DLAT-SF Highlights Two Stations, One Footprint: High-pulley lat pulldown plus seated mid-row No-Change Transitions: Switch exercises instantly without swapping cables Locked-In Control: Adjustable thigh hold-downs stabilize you during heavy pulldowns Commercial Smoothness: Sealed-bearing pulleys & aircraft-grade cable provide friction-free movement Attachment Ready: Accessory hooks keep bars and ropes organized and within reach Overall Footprint: 76.9" L × 46.5" W × 83.7" H Body-Solid DLAT-SF Key Features High Pulley OverheadOptimized path for smooth, natural lat pulldowns and high-angle pulls; includes an extra-long bar for wide, medium, and close grips. Integrated Mid RowSeated mid-row station targets lats, rhomboids, and mid-back for complete posterior chain development. No-Cable-Change ConvenienceMove between pulldowns and rows instantly to maintain workout flow and intensity. DuraFirm™ Pads & Hold-DownsThick, supportive upholstery and adjustable thigh pads keep you locked in for strict, heavy sets. Commercial HardwareFiberglass-reinforced pulleys with sealed bearings, 5.5 mm aircraft cable rated over 1,000 kg, and 11-gauge oval steel frame ensure long-term strength and performance. Attachment StorageConvenient accessory hooks keep lat bars and row handles organized and accessible between exercises. Body-Solid DLAT-SF Specifications Variants / Model OptionsDLAT-SF — 210 lb StackDLATSF3 — 310 lb Stack CategoryLat Pulldown & Mid Row (Selectorized) Resistance (Selectorized)210 lb Stack: 20 × 10 lb plates + 10 lb top plate & selector rod310 lb Stack: 20 × 15 lb plates + 10 lb top plate & selector rod Pulleys & CablesFiberglass-reinforced nylon pulleys with sealed bearings; 5.5 mm aircraft-grade cable Frame & Finish11-gauge (6 × 12 cm) oval steel with electrostatic powder-coat finish for superior durability Assembled Dimensions76.9" L × 46.5" W × 83.7" H Assembled Weight≈ 538 lb (≈244 kg); varies with stack selection Included DetailsAdjustable thigh hold-downs; accessory storage hooks IntegrationWorks as a modular component in Body-Solid Pro Dual 3-Stack and 4-Stack gyms Intended UseHome & Commercial Gym