Body-Solid Pro Dual Lat Pulldown/Row Machine in Silver A dual-function machine for lat pulldowns and seated rows with a design that allows quick transition between exercises. Even subtle shifts—like weight changes or grip rotations—don’t require leaving the seat. A printed guide on the frame helps you adjust handles and thigh pads in seconds. Key Features No-cable-change designThe design allows exercise changes without cable adjustments, supporting uninterrupted training flow. Extra-long pull-down bar with wide-to-medium-to-narrow grip options Accommodates different arm lengths and allows subtle changes in pulling angle mid-set. Oversized 9″ thigh stabilization padsThe oversized thigh pads adjust for leg length and provide stable positioning during pulldowns. Non-slip foot brace and extended seat cushionThe non-slip foot brace and extended seat help maintain alignment during seated rows. Built with a solid steel frame with a sleek tubing designHeavy-gauge welded steel tubing is designed for structural stability during repeated use. Fully enclosed 210 lb stack (upgradeable to 310 lb)Weights are tucked inside the frame, keeping visibility and cable paths clean. The selector pin makes adjustments quickly. Precision pulleys & aircraft-grade cablesCables are nylon-coated steel, tested to 2,500+ lb tensile strength, supporting reliable operation. Accessory hangers built in Snap your cables or bars to convenient hooks while switching exercises. Keeps attachments off the floor. User Interface & Experience No pre-loaded routines—just a reliable setup based on feel and geometry. Step onto the base, adjust your thigh pads with pop-pins, and sit. From there: For lat pulldowns, reach up, grip the wide bar, and pull down under control. To switch to seated rows, anchor your feet, grab the selected handle, and pull toward your midsection—all without changing cable paths. The layout is designed with adjustable pads and labeled guides to support proper setup for a wide range of users. Order Includes Fully assembled DLATSF unit 210 lb selector stack (option to upgrade to 310 lb) Adjustable thigh clamp and non-slip foot platform Pull-down bar, straight bar handle, and two cable grips Instructional user placard on frame Assembly tools and printed setup guide Resources Product Manual Product Data Sheet Machine Facts Frame & Structure: Continuous-welded, heavy-duty 11-gauge oval tubing Pulley & Cable: Fiberglass pulleys on sealed bearings; nylon-coated steel cables (5.5 mm diameter) Upholstery: DuraFirm pads over high-density foam Dimensions: 77" × 47" × 83" assembled; weighs 529 lb (240 kg) Weight Stack: Standard 210 lb, option for 310 lb FAQ Q: Is this easy to use for multiple people on the same day?A: Yes. Adjustable pads and labeled guides make it suitable for use in shared training environments. Q: Does it accommodate taller users?A: Yes. The pull-down bar accommodates arm spans up to 6′6″, and the thigh pad has up to nine adjustment positions. Q: Do I have to swap cables to change exercises?A: Not at all. The no-cable-switch design means you only change handles, not the setup itself. Q: What if I want heavier resistance?A: Choose the 310 lb stack option. Q: Is this built for long-term use?A: The industrial-grade frame, sealed pulleys, and bearings are designed for durability under frequent use. Warranty Body-Solid In-Home Lifetime Warranty Frame & Welds: Lifetime coverage Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods: Lifetime coverage Cables, Upholstery, Grips: Lifetime coverage (normal wear applies) Body-Solid Full Commercial Warranty Frame & Welds: Lifetime coverage Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods: 3 years Cables, Upholstery, Grips: 1 year (normal wear items)
