Body Solid Pro Select Bicep Triceps Body-Solid Bicep & Tricep Machine – Dual Function Design This innovative dual-function cam design combines two essential upper body exercises in one machine, giving you maximum value and versatility for your workout. The Bicep & Tricep Machine features a wide range of adjustments, ensuring a perfect fit for any user and enabling a full range of motion to target both muscle groups effectively. With 7 seat adjustment positions and 28 different starting settings, you can easily customize the machine to suit your body and workout preferences. The bicep curl pivot and rotation mechanism adapts to your forearm length, reducing wrist strain and ensuring proper form. Positioned at a 30-degree angle, the arm stabilization pad ensures optimal joint alignment while eliminating unnecessary elbow pressure during exercises. To perform the bicep curl, simply pull the large pop pin to lower the lifting arm, grab the rotating V-bar handle, and start your set. For the tricep pressdown, adjust the lifting arm upward and lock it into place for a smooth transition between exercises. Key Features: Dual Functionality: Offers both bicep curl and tricep pressdown exercises from the same machine. Multi-Grip Handle: Features both overhand and underhand grip positions for added versatility. Adjustable for Comfort: 7 seat positions and 28 adjustment holes to ensure a customizable fit for any user. Ergonomic Design: Arm pad positioned at a 30-degree angle for optimal biomechanical movement and joint alignment. Heavy-Duty Construction: Combination of 2”x2” and 2”x4” steel frame for commercial-grade durability and support. Durafirm™ Upholstery: Ultra-thick padding for maximum comfort during your workout. Easy Adjustments: Quick and simple adjustments with a large pop pin for seamless switching between exercises. Weight Stack: Standard 210 lb stack, with an option to upgrade to a 310 lb stack for more resistance. Tech Specs: Dimensions: 52" L x 36" W x 71" H Weight Stack: 210 lbs (Standard), 310 lbs (Optional Upgrade) Seat Adjustment: 7 positions Range of Motion: 28 adjustment settings Frame Construction: Combination of 2”x2” and 2”x4” supportive steel for heavy-duty commercial use.