.fs-section { margin: 40px 0; font-family: Arial, sans-serif; } .fs-section h2 { font-size: 28px; margin-bottom: 10px; color: #8B0000; } .fs-section h3 { font-size: 22px; margin-bottom: 10px; color: #222; } .fs-section p { font-size: 16px; line-height: 1.6; color: #333; } .fs-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 15px; margin-top: 15px; } .fs-card { background: #f7f7f7; padding: 15px; border-radius: 6px; border: 1px solid #ececec; } .fs-highlight { background: #fafafa; padding: 20px; border-left: 5px solid #8B0000; margin-top: 20px; } .fs-list { columns: 2; margin-top: 10px; padding-left: 20px; } .fs-ratio-table { width: 100%; border-collapse: collapse; margin-top: 15px; font-size: 15px; } .fs-ratio-table th, .fs-ratio-table td { border: 1px solid #ddd; padding: 12px; text-align: left; } .fs-ratio-table th { background: #8B0000; color: #fff; } .fs-cta { background: #fafafa; padding: 20px; border-left: 5px solid #8B0000; margin-top: 30px; } .fs-cta a { color: #8B0000; font-weight: bold; text-decoration: underline; } @media(max-width:768px){ .fs-list { columns: 1; } .fs-section h2 { font-size: 24px; } } Built for Performance. Designed to Last. The Body-Solid ProDual Ab and Back Machine is a commercial-grade dual-function station for building a stronger core. Its unique rotation position delivers correct, crunch-style movement for maximum abdominal contraction, while the adjustable seat and foot hold-down rollers permit ergonomically correct pivot positioning. Key Features Dual-Function Ab & Back TrainingWork the abdominals and lower back through crunch and extension movements on one machine. 9" Adjustable Roller PadOversized diameter roller pad for comfort and proper alignment. 5-Position Gas-Assisted SeatBiomechanically angled seat with 6-position adjustable leg pad/foot brace for users of varying heights. Heavy-Duty 11-Gauge Steel FrameFour-side welded 2.375" x 4.625" oval tubing for commercial-grade durability. 210 lb. Stack, Upgradable to 310 lb.Choose the resistance range that fits your training goals. Description Spun-steel aircraft cables, rated to over 2,500 lbs. and running through fiberglass-reinforced nylon pulleys with sealed bearings, deliver smooth, safe movement at every major pivot point. Over 2 inches of double-stitched DuraFirm™ upholstery, combined with high-density rubber foam grips, keeps every rep comfortable while multiple seat and cushion adjustments accommodate users of any size. An electrostatically applied metallic powder coat finish, added in a two-step process with a protective clear coat, resists scratching, chipping, and fading. Backed by a full commercial warranty, the ProDual is built to perform in home gyms and commercial facilities alike. Technical Specifications Specification Detail Dimensions 48" L x 48" W x 62" H Assembled Weight 476 lbs Weight Stack 210 lb. standard, upgradable to 310 lb. Frame Construction 11-gauge steel, 2.375" x 4.625" oval tubing, four-side welded Cable 5.5mm spun steel aircraft cable, rated over 2,500 lbs. Warranty Full commercial warranty Resources Resources Product data sheet (PDF) · Owner's manual (PDF) Ready to Build Your Dream Gym? Our fitness experts are here to help you design the perfect setup for your space and goals. Schedule your free consultation today and let us bring your vision to life.
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