Body-Solid R300 Endurance Rower

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} .r300-image { width: 100%; max-width: 100%; } .r300-image img { width: 100%; max-width: 100%; height: auto; } .r300-copy { width: 100%; max-width: 100%; padding: 0 20px; } .r300-copy h2 { font-size: 25px; } .r300-highlight { font-size: 16px !important; } } /* ========================================= MOBILE KEEP ALL 4 SPEC COLUMNS ========================================= */ @media (max-width: 500px) { .r300-product { width: 100%; max-width: 100%; margin: 0; overflow-x: hidden; } .r300-spec-bar { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); width: 100%; max-width: 100%; margin: 0 0 30px; } .r300-spec { width: 100%; min-width: 0; padding: 14px 4px; } .r300-spec strong { width: 100%; min-width: 0; font-size: 11.5px; line-height: 1.2; white-space: normal; overflow-wrap: anywhere; word-break: normal; } .r300-spec span { width: 100%; min-width: 0; font-size: 8px; line-height: 1.2; white-space: normal; overflow-wrap: anywhere; word-break: normal; } .r300-copy { width: 100%; max-width: 100%; padding: 0 18px; } .r300-copy h2 { font-size: 25px; line-height: 1.15; } .r300-copy h3 { font-size: 17px; line-height: 1.3; } .r300-copy p { font-size: 15px; line-height: 1.65; } .r300-highlight { padding: 8px 0 8px 15px; margin-top: 20px !important; font-size: 15px !important; line-height: 1.6; } .r300-closing { padding: 22px 18px; font-size: 15px; } } /* ========================================= EXTRA NARROW PHONES ========================================= */ @media (max-width: 380px) { .r300-spec { min-width: 0; padding: 12px 2px; } .r300-spec strong { font-size: 10px; line-height: 1.18; overflow-wrap: anywhere; } .r300-spec span { font-size: 7px; line-height: 1.15; overflow-wrap: anywhere; } .r300-copy { padding: 0 15px; } .r300-copy h2 { font-size: 23px; } } 500 LB User Weight Capacity Air Resistance User-Controlled Intensity 95" x 24" x 40" Assembled Dimensions Self-Generating No Power Required A Rower That Keeps Up When Your Training Gets Serious Many entry-level rowing machines feel fine during a light warm-up, then reveal their limitations as soon as you increase the pace. Weak frames, inconsistent resistance, uncomfortable handles, and lightweight components can quickly turn a full-body cardio workout into a frustrating experience. The Body-Solid R300 Endurance Rower is built for users who want a more substantial indoor rowing machine. The R300 combines user-controlled air resistance with a durable nickel-plated chain and responsive flywheel system. Instead of relying on complicated resistance controls, the rower responds naturally to your effort. Pull harder and the workout becomes more demanding. Ease your pace and the resistance follows. That makes the Endurance R300 Indoor Rower equally useful for steady-state cardio, high-intensity interval training, CrossFit-style conditioning, and full-body endurance workouts. Best for: Home gyms, personal training studios, commercial fitness facilities, functional training spaces, and athletes who want a durable air rower for frequent conditioning sessions. Full-Body Cardio Without the High Impact Rowing is popular because one movement can challenge far more than just your legs. Each stroke recruits the quadriceps, hamstrings, core, back, arms, and hip flexors while simultaneously demanding cardiovascular effort. The result is an efficient low-impact full-body cardio workout that works for everything from daily fitness to serious athletic conditioning. The R300 supports that training with an ergonomic handle, adjustable footrests, and a performance display that tracks key workout data including time, stroke rate, distance, calories, watts, cycle information, and heart rate when paired with a compatible wireless heart rate strap. More Ways to Train Eight exercise programs give users options beyond simply rowing for time. Choose Quick Start, Distance, Time, Calories, Game, or interval formats including 20/10, 10/20, and 10/10. Because the monitor is self-generating during exercise, the R300 does not need to be positioned near an electrical outlet. Commercial Capability Without Unnecessary Complexity Cheaper home rowing machines can be tempting, especially if you are comparing products based only on price. The difference becomes more important when the rower will be used consistently. The R300 is designed around durability, repeatable performance, and a substantial 500 lb user weight capacity, making it a stronger long-term choice for demanding home users and shared workout environments. It is also practical when the workout is over. The rower can separate into multiple pieces for easier storage, while the integrated phone holder keeps entertainment or training content within view during longer sessions. At 82 lbs, the machine maintains a substantial training platform without becoming unnecessarily cumbersome. That combination of commercial-oriented construction and straightforward operation has earned the R300 positive owner feedback. Body-Solid customers have specifically highlighted its build quality, settings, appearance, and suitability as an addition to a home gym. If you are searching for a Body-Solid rower, commercial rowing machine, air resistance rower, indoor rowing machine, home gym rower, or full-body cardio machine, the R300 offers a compelling step up from basic residential equipment. Includes free delivery. The Fitness Outlet is an authorized Body-Solid dealer, ensuring full manufacturer warranty support on every purchase. Show more