The Body‑Solid R300 Endurance Rower delivers a low-impact, total-body workout, engaging quads, hamstrings, abs, lats, arms, hip flexors, and more—ideal for cardio, strength, and endurance training at home or in commercial settings :contentReference[oaicite:1]{index=1}. Its self-generating, air-resistance flywheel adjusts to your effort, is whisper-quiet, and requires no external power :contentReference[oaicite:2]{index=2}. Key Features User-Controlled Air Resistance: Flywheel responds to stroke speed for customizable intensity :contentReference[oaicite:3]{index=3}. Self-Generating Power: Console runs on energy you produce, or two C-cell batteries—no plug-in required :contentReference[oaicite:4]{index=4}. Durable Build: Precision-designed flywheel minimizes noise; nickel-plated chain ensures commercial-grade longevity :contentReference[oaicite:5]{index=5}. Comfort & Convenience: Ergonomic handle, adjustable footrests, cell phone holder, and transport wheels :contentReference[oaicite:6]{index=6}. Interactive Console: Displays Time, Distance, Calories, Stroke Rate, Watts, Heart Rate (Polar-compatible), Stroke Count, Cycle Count; includes 8 workout programs including Intervals and Games :contentReference[oaicite:7]{index=7}. Specifications Feature Details Weight Capacity 330 lb (150 kg) :contentReference[oaicite:8]{index=8} Product Weight 81 lb (37 kg) :contentReference[oaicite:9]{index=9} Dimensions (L × W × H) 95.1″ × 24.4″ × 39.8″ (241 × 62 × 101 cm) :contentReference[oaicite:10]{index=10} Resistance Type Air resistance (user-controlled damper) Power Self-generating or 2× C batteries Console Programs 8: Quick Start, Distance, Time, Calories, Game, 20/10, 10/20, 10/10 intervals :contentReference[oaicite:11]{index=11} Console Metrics Time, Distance, Calories, Stroke Rate, Watts, Heart Rate, Stroke/Cycle count, Paddle Width Available at Fitness Specialist TX – Serving Odessa & Lubbock Warranty Information Use Case Frame Parts Electronics Wear Items Labor Residential Lifetime 5 Years 2 Years (ex. batteries) 6 Months 1 Year Light Commercial 15 Years 3 Years 2 Years (ex. batteries) 6 Months 1 Year Warranty covers defects under normal use in home or light commercial environments. Does not include consumables like seat or brake pads.
