Body-Solid GSRM40B Adjustable Fit Seated Row Machine Plate-loaded middle-back & lower-lat trainer with black frame (2025) The Body-Solid GSRM40B is the go-to row station for building back thickness and targeting those hard-to-reach lower lats. A fully adjustable setup and extra-thick DuraFirm™ chest & seat pads position you for a strong pre-stretch and full range of motion on every rep. Dial in your grip and back emphasis with four-way handgrips that widen or narrow to shift focus across the mid-back. Smooth, consistent movement comes from oil-lite bronze bushings at all pivot points, while foam-padded foot braces lock in your lower body for strict rows. Load up quickly via the easy-access plate posts (standard 1"; Olympic adapter sleeves optional). Body-Solid GSRM40B Seated Row Machine Overview Body-Solid GSRM40B Highlights Four-Way Handgrips: Adjust width to shift emphasis across the middle back and lower lats DuraFirm™ Padding: Extra-thick chest & seat pads encourage maximum pre-stretch and ROM Smooth Mechanics: Oil-lite bronze bushings at pivots for fluid, friction-free strokes Secure Footing: Extra-thick foam-padded foot braces stabilize your pull Easy Plate Loading: 1" standard posts; upgrade with Olympic adapter sleeves (optional) Compact Footprint: 56" L × 43" W × 39" H Body-Solid GSRM40B Key Features Adjustable Fit Fully adjustable to accommodate users of all sizes and arm lengths. Four-Way Handgrips Widen or narrow your grip to target different regions of the back. DuraFirm™ Seat & Chest Pads Thick, supportive cushioning promotes powerful, comfortable pulls. Foam-Padded Foot Braces Secure, comfortable footing to drive strict rowing mechanics. Oil-Lite Bronze Bushings Provide smooth, long-lasting operation at all pivot points. Quick Plate Access Easy-access 1" posts (Olympic adapters optional) simplify load changes. Black Finish (2025) Modern look engineered for daily home-gym use. Home & Studio Ready Built for reliability in residential and light commercial settings. Body-Solid GSRM40B Specifications SKU/Model GSRM40B (replaces GSRM40) Category Seated Row Machine (Plate-Loaded) Resistance Standard 1" plate posts; Olympic adapter sleeves optional Padding DuraFirm™ seat & chest pads Bearings Oil-lite bronze bushings at pivot points Assembled Dimensions 56" L × 43" W × 39" H (1,422.4 × 1,092.2 × 990.6 mm) Assembled Weight 81 lb (36.74 kg) Finish Black (new in 2025) Shipping Package 44.88" L × 19.69" W × 8.66" H • 4.43 ft³ • 88.59 lb
