.fs-section { margin: 40px 0; font-family: Arial, sans-serif; } .fs-section h2 { font-size: 28px; margin-bottom: 10px; color: #8B0000; } .fs-section h3 { font-size: 22px; margin-bottom: 10px; color: #222; } .fs-section p { font-size: 16px; line-height: 1.6; color: #333; } .fs-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 15px; margin-top: 15px; } .fs-card { background: #f7f7f7; padding: 15px; border-radius: 6px; border: 1px solid #ececec; } .fs-highlight { background: #fafafa; padding: 20px; border-left: 5px solid #8B0000; margin-top: 20px; } .fs-list { columns: 2; margin-top: 10px; padding-left: 20px; } .fs-ratio-table { width: 100%; border-collapse: collapse; margin-top: 15px; font-size: 15px; } .fs-ratio-table th, .fs-ratio-table td { border: 1px solid #ddd; padding: 12px; text-align: left; } .fs-ratio-table th { background: #8B0000; color: #fff; } .fs-cta { background: #fafafa; padding: 20px; border-left: 5px solid #8B0000; margin-top: 30px; } .fs-cta a { color: #8B0000; font-weight: bold; text-decoration: underline; } @media(max-width:768px){ .fs-list { columns: 1; } .fs-section h2 { font-size: 24px; } } Build a Stronger Back. Every Rep. This is the tool of the trade for building depth in the middle back and training the hard to reach lower lats. Our uniquely designed Seated Row Machine is fully adjustable to fit all size users. The extra-thick DuraFirm seat and chest pads position you for maximum pre-stretch which is crucial for deep muscle penetration an full range-of-motion. Four-way handgrips widen or narrow to target resistance to the middle back resulting in accelerated muscle gains. Key Features Dimensions56" L x 43" W x 39" H What's Included Oil-lite bronze bushings at all pivot points Extra-thick foam padded foot braces DuraFirm™ chest and seat pads Standard style 1" post (Convent to 2" Olympic style with optional adapter sleeve) Dimensions: 56" L x 43" W x 39" H Weight plates, collars, and adapter sleeves sold separately Ready to Build Your Dream Gym? Our fitness experts are here to help you design the perfect setup for your space and goals. Schedule your free consultation today and let us bring your vision to life.
