Strength through isolation? AB-solutely! This Product is Now All Black. Finally, a reason to sit up and take notice of substantial abdominal results made possible by the Body-Solid GAB300 Semi-Recumbent Ab Bench. By putting you in position to isolate different regions of your abdominal muscles, the GAB300 puts you in the driver's seat for a controlled workout. Perform ab crunches and knee raises, independently or in tandem, as you conduct a comfortable workout from a biometrically correct position. With the ability to adapt to users' changing fitness needs, the GAB300 delivers an efficient workout for both beginners and advanced users. For beginners, the counterbalance option helps you master the exercise movement. As your abdominal strength builds, you can increase resistance by adding weights for a productive and challenging workout, limited only by your own increasing endurance and strength. When it gets down to crunch time, the GAB300 Semi-Recumbent Ab Bench is the choice for those serious about establishing and maintaining six-pack abs and well-developed obliques. Use your gut instincts and buy the best...Body-Solid. Olympic style plates only. Weight plates optional. Body-Solid Semi-Recumbent Ab Bench Body-Solid is recognized worldwide as a leader in home gyms and commercial strength training equipment. Over 5 million customers are enjoying the results of strength training in their everyday lives. Our equipment is designed to fit a wide variety of lifestyles, space requirements and user sizes. The Body-Solid GAB300 Semi-Recumbent Ab Bench puts you in position to build core strength as you define a chiseled midsection. 5-position seat, 5-position upper ab arm and 4-position lower ab leg support adjust to accommodate any size user. Ergonomically positioned handles provide a natural, fluid, biomechanically correct motion. High-strength frame is constructed from 2" x 3" steel tubing with an electrostatically applied powder coat finish. Compact design puts maximum functionality in a minimum required space. 2" foam cushions with DuraFirm™ upholstery assure a comfortable workout. Upper abdominal resistance is achieved with lock-out feature. Lower abdominal counterbalance and resistance is achieved with lock-out feature. Articulating foot support self-aligns for correct lower leg and ab crunch movement. Upright seating position provides easy access. WHY BUY Reasons for choosing Body-Solid Body-Solid fitness equipment features materials and component parts of only the highest quality and durability. FramesAll Body-Solid frames feature continuous, four side welded construction instead of the typical 2-side welds that have become common in the industry. We use heavy-gauge 2"x2", 2"x3" and 2"x4" 11-gauge, high tensile strength steel in our mainframes. DuraFirm™ PadsOur exclusive DuraFirm Pads are tear-resistant, extra-thick and ultra comfortable. We use the highest density foam in the industry for a lifetime of support without bottoming out. FinishAn electrostatically applied powder coat finish protects all Body-Solid fitness equipment. This is the same process used on industrial machinery because of its durability. It resists cracking, chipping and corrosion and makes cleaning a breeze. Pulleys & CablesFiberglass reinforced nylon pulleys are precision-matched to our cable diameter and revolve on seated ball bearings that never need maintenance and provide a lifetime of friction-free performance. Body-Solid Home Gyms and Free-weight Equipment have been praised in leading consumer reporting magazines and fitness enthusiast publications around the world. Consumer Digest – Brand Review"Looking for a great deal on a high quality piece of exercise equipment? Buy a Body-Solid... Outstanding quality allows the company to offer the best warranty in the business." Men's Health Magazine – Home Gym Buyer's Guide"We like Body-Solid products because we couldn't find anything that could beat them. Plus, they come with a lifetime warranty." Muscle & Fitness Magazine – Home Improvement"On a budget, we wanted to replicate many of the movements we'd normally do at the gym, which required dumbbells, an Olympic barbell set and an adjustable bench and rack. Mission impossible? Hardly. We looked to the Body-Solid catalog..." BENEFITS The advantages of using the Body-Solid Semi-Recumbent Ab Bench Owning quality fitness equipment encourages a very important aspect of strength training... motivation that will drive you to sculpt your body to its ultimate form. You'll have the tools to lose unwanted pounds and replace them with lean muscle mass. You'll create a workout regimen that renders fatigue a distant memory. You'll increase your endurance and achieve results with each repetition. The Body-Solid GAB300 Semi-Recumbent Ab Bench is packed with the features you want at a price you can afford. Best of all, you'll achieve your goals and enjoy the results of superior engineering and design. A flatter stomach Better defined abs Well developed obliques A more defined chest A stronger back Well-muscled arms More powerful legs We are dedicatedto manufacturing home fitness equipment that produces fast, effective results. We are focusedon designing equipment that fits a wide variety of lifestyles, spacerequirements and user sizes. We are committedto providing our customers with the best lifetime warranty in the industry. Assembled Weight: 100lb / 45.36kg Assembled Dimensions: Length Width Height 69.00in / 1,752.60mm 34.00in / 863.60mm 52.00in/1,320.80mm Package Dimensions: Length Width Height 43.90in / 1,115.06mm 22.24in / 564.90mm 8.66in / 219.96mm Volume Gross Weight 4.89 ft3 / 0.14 m3 61.60lb / 27.94kg Package 2 Dimensions: Length Width Height 31.30in / 795.02mm 26.18in / 664.97mm 11.42in / 290.07mm Volume Gross Weight 5.42 ft3 / 0.15 m3 39.60lb / 17.96kg BODY FOCUS Abs Obliques Six-Pack Abs EXERCISES Ab Crunch
