Body-Solid Tools Ankle Weights (pair) The Body-Solid Ankle Weights are a versatile tool for enhancing cardio workouts, cycling, running, body-resistance exercises like pull-ups and chin-ups, or even just taking a walk around the block. Adding resistance to any movement is one of the most effective ways to boost your strength and conditioning. These ankle weights are customizable in 1 lb. increments and feature secure Velcro closures and adjustable straps, ensuring a snug fit for users of all sizes. Features: Available in 10 or 20 lb. pairs Removable 1 lb. weights for adjustable increments Velcro closure and adjustable strap for a secure fit Padded interior for added comfort Body Focus: Adductors/Abductors Glutes Hamstrings Quads Running Walking Exercises: Knee Raise Leg Raise Leg Extension Glute Kick Leg Curl Outer Thigh Abduction Inner Thigh Adduction Burpees Reverse Lunge Bridge Leg Lifts Glute Kickback High Knees Knee Tucks Plank Jump Push-Ups Sumo Squat & Leg Lift
