The BSTSR10 Ultra Speed Rope by Body-Solid Tools A favorite of gymnasts, fighters and athletes of all shapes and sizes, speed ropes are one of the most effective cardio training tools.Speed ropes help users boost agility, coordination, quickness and endurance while offering one of the most effective and efficient methods of cardio training.Jumping rope for only 10 minutes at a moderate pace is equal to running one mile in 12 minutes or cycling two miles in six minutes.Body-Solid’s BSTSR10 Premium Speed Rope improves upon previous speed rope design, offering one of the highest quality ropes on the market today.The BSTSR10 features 3/16” PVC-coated speed cable meaning it will hold up under the most strenuous of workouts while contoured non-slip aluminum handles offer unparalleled comfort and stability.10 ft. adjustable length lets users customize the rope to their exact needs and adjustable ½ lb. weights in each handle aids users in development of stronger forearms and wrists.Lastly, sealed ball-bearing swivels guarantee consistent rotation throughout the movement allowing you to perform standard jumps as well as double and triple-unders easily and effectively. FEATURES 10 ft. adjustable length 3/16" PVC-coated speed cable Contoured non-slip aluminum handles ½ lb. adjustable handle weights Sealed ball-bearing swivels Boost cardio, agility, coordination, endurance, quickness and agility SPECIFICATIONS Dimensions: 10.6" x 7.1" x 1.6" Product Weight: 1.5 lbs
