Fitness Bars You don't need a basement full of awkward barbells and dumbbells to take advantage of the many benefits of traditional weightlifting exercises. With Body Solid Tools Exercise Bars, fitness is always within easy reach, because they can quickly and easily be stored away in a closet. Body Solid gives exercise bars a fresh modern look and user-friendly features: Durable rubber construction is easy to grip and easy to clean. Rubber end caps are color-coded by weight, so you can grab just the right weight for your chosen workout. Perfect for a variety of personal or group exercises, including physical therapy, aerobics, yoga and Pilates Ideal for incrementally resistive exercise programs to increase stability, develop core strength and build endurance. Incremental weights between 4lbs and 36lbs. let you vary the intensity of your routines. Weight designations are permanently embossed onto end caps, so sweat and cleaning will not wear them off. Features Durable rubber construction. Weight designations permanently stamped into color-coordinated rubber end caps. BODY FOCUS Abs Biceps Calves Delts Dynamic Stretching Forearms Glutes Myofascial Release Obliques Pectorals Quads Senior Fitness Shoulders Traps Triceps Wrist EXERCISES Sit Ups Push Ups Bench Press Incline Press Decline Press Pull Over Upright Row Deltoid Raise Shoulder Press Standing Military Press Bent Over Row Shoulder Shrug Ab Crunch Oblique Bend Back Extension Biceps Curl (seated) Biceps Curl (standing) Squat Seated Calf Raise Barbell Thruster Dead Lift Burpees Kettlebell - Sumo Deadlift Fitness Bars - Ab & Triceps Combo Fitness Bars - Bench Press Fitness Bars - One Leg Bicep Curl Fitness Bars - Row & Raise Fitness Bars - Squat-Curl-Press Fitness Bars - Staggered Bicep Curls Fitness Bars - Straight Arm Front Raise Fitness Bars - Upright Row Reverse Lunge Sumo Squat & Leg Lift
