Body Solid Tools Gut Blaster Ab Slings - AAB2 These slings encourage superior toning, trimming and conditioning of the entire abdominal area without lower back strain. In fact, they can actually help a bad back by stretching the muscles and decompressing the spine. Features include solid steel Fire and Rescue Locking Carabiners that are rated at 10,000 lbs. capacity each. Arm slings are 8 1/2" wide with dense and durable 1" thick pads. Pair of suspension slings designed to tone, trim, and condition abs Solid steel, 10,000-pound-capacity carabiners attach to any chin-up bar Slings suspend you above ground for leg raises and oblique exercises Works your abdominals without straining your lower back Each sling measures 8.5 inches wide with 1-inch pad PERFECT FIT Over 25 Years int he fitness business and we think we have a pretty good idea of which products work well with one another. These Perfect Fit items are selected to work together with this product so that you can build your perfect workout center, training facility or home gym. DIMENSIONS Assembled Weight: 2lb / 0.91kg Assembled Dimensions: Length: 2.00in / 50.80mm Width: 8.50in / 215.90mm Height: 20.90in/530.86mm Package Dimensions: Length: 2.95in / 74.93mm Width: 8.35in / 212.09mm Height: 15.35in / 389.89mm Volume: 0.22 ft3 / 0.01 m3 Gross Weight: 2.82lb / 1.28kg OPTIONS BSTB Body-Solid Tools Resistance Bands Resistance bands offer a contrasting method in an exercise program where the weight resistance changes at different points in a lift. TS31TS31 Combo Thigh/Ankle Strap Targets the hips, thighs and buttocks, one of the biggest problem areas for most women NB56 Nylon Dipping Belt Add weight for dips, chins, lunges NB55 Nylon Dipping Strap Used with any type of weightlifting belt allowing it to also function as a dipping belt BSTAW Body-Solid Tools Ankle Weights Available in two weights, 10 or 20 lb pairs. The BSTAW10 include two 5-pound ankle weights. The BSTAW20 include two 10-pound ankle weights. BODY FOCUS Abs Obliques EXERCISES Ab Crunch Knee Raise Leg Raise Oblique Bend Ab Sling - Straight Leg Raise Ab Sling - Oblique Bend Ab Sling - Knee Raise Ab Sling - Windsheild Wipers