Body Solid Tools Premium Push Up Bars - PUB5 These workhorses are built with a solid steel frame covered with a textured non-slip neoprene coating for added comfort and ease of use. Suitable for core fitness exercises these push-up bars will serve for many years to come in both the home and commercial markets. Engages chest, arms, shoulder, back & core muscles Offers a wide range of position and movement possibilities Perform push-up with multiple grips, mountain climbers, triceps dips and more Greater range of motion and deeper stretch than a standard push-up Compact design for easy storage and transportation No assembly required. No joints, welds or pieces. Weight Capacity: 1000 lbs. DIMENSIONS Assembled Dimensions: Length: 6.50in / 165.10mm Width: 6.00in / 152.40mm Height: 8.50in/215.90mm BODY FOCUS Biceps Delts Forearms Pectorals Shoulders Triceps EXERCISES Push Ups Push-Up Bars - Mountain Climbers Push-Up Bars - Plank Toe Rolls Push-Up Bars - Triceps Dip Push-Up Bars - Handstand Pushup