Resistance Tubes Our Body-Solid Resistance Tubes are an excellent apparatus for anyone interested in completing full body workouts in less time. Athletes, fitness enthusiasts, novice and advanced trainees alike benefit by including resistance tubes within training regimens. Their lightweight design, versatility and low cost make them the perfect choice for many applications. Resistance Tubes are some of the most affordable training tools available and can provide an effective upper- and lower-body workout for just about anyone. Perfect for strength training and rehabilitation our Resistance Tubes allow you to work in multiple planes of movement. Their elastic properties give you varying levels of intensity, and every exercise provides a full range of motion. Whether your workouts involve group exercise in the club or in-home personal training, tubing and bands come in a multitude of sizes, forms, and resistance levels to match most abilities. Available in 5 levels of resistance: BSTRT1 - Yellow – Very Light (61" handle to handle) BSTRT2 - Green – Light (61" handle to handle) BSTRT3 - Red – Medium (61" handle to handle) BSTRT4 - Blue – Heavy (61" handle to handle) BSTRT5 - Black – Very Heavy (61" handle to handle) Handle Dia. 1.1" (28mm) Handle length - 4.25" (114mm) BODY FOCUS Abs Adductor/Abductor Back Rehab Biceps Calves Delts Dynamic Stretching Forearms Glutes Hamstrings Lats Lower Back Obliques Overall Flexibility Pectorals Quads Shoulders Traps Triceps Wrist EXERCISES Pec Fly Bench Press Incline Press Decline Press Pull Over Upright Row Deltoid Raise Shoulder Press Standing Military Press Wide Grip Front Lat Pulldown Close Grip Front Lat Pulldown Bent Over Row Seated Row Shoulder Shrug Ab Crunch Oblique Bend Biceps Curl (seated) Biceps Curl (standing) Tricep Press Down Tricep Extension Tricep Kickback Squat Barbell Thruster Resistance Tube - Bridge Resistance Tube - Concentration Curl Resistance Tube - Double Bicep Curl Resistance Tube - Forward Raise Resistance Tube - Incline Chest Press Resistance Tube - Lat Pulldown Resistance Tube - Lateral Band Walk Resistance Tube - Side Delt Raise Resistance Tube - Overhead Press Resistance Tube - Tricep Press Resistance Tube - Prone Leg Curl Resistance Tube - Side Plank Resistance Tube - Seated Row Resistance Tube - Squat Resistance Tube - Standing Chest Press Resistance Tube - Standing Row Resistance Tube - Thigh Squeezes Resistance Tube - Upright Row Bridge Leg Lifts Glute Kickback
