The Body-Solid GVKR60 is a streamlined, heavy-duty station designed to sculpt a powerful core and defined triceps. By combining a Vertical Knee Raise and Dip station into a single, space-efficient footprint, it provides a rock-solid platform for bodyweight training. Built with a 10-degree reverse pitch, the GVKR60 increases abdominal contraction while eliminating body sway. The 2" x 2" high-tensile strength steel frame and thick DuraFirm™ padding ensure a stable, commercial-grade workout. Key Features Dual-Function Design: Dedicated stations for Vertical Knee Raises (abs/obliques) and Dips (triceps/chest). 10° Reverse Pitch: Increases core engagement and keeps you securely locked against the back pad. DuraFirm™ Support: Extra-thick, tear-resistant arm and back pads for maximum comfort. Stable Foundation: Large-diameter oversized grips and a 4-side welded steel frame for a wobble-free experience. Easy Access: Integrated step-up for safe entry and exit. Specifications Dimensions: 60"H x 37"L x 26"W Distance between dip handles: 21” (inside to inside) Weight Capacity: 300 lbs Construction: 2" x 2" High-Tensile Strength Steel