Description No equipment? No problem! The Core – Bodyweight Training poster is an indispensable part of any fitness area, whether at home, in a condo complex, hotel gym, or local gym. Developing a strong core is essential for success in any team sport or athletic endeavour. Moreover, a strong core translates into improved functionality in all movement based activities. Presented in a clear and concise manner, each exercise has easy to follow step by-step instructions with descriptive photos outlining the proper procedure for each of the 20 different exercises. Having a poster/chart on the wall is not only motivational but takes the guesswork out of what to do.Some Benefits of Bodyweight Training Include:– Bodyweight exercises are ideal for High Intensity Interval Training (HIIT) because they allow for quick transitions from one exercise to another.– Inexpensive way of getting a great workout since there is very little equipment required.– Can be done inside or outside.– Can be done relatively safely since there is no heavy equipment involved.– Are fun to do.
