Body Weight Upper Body

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Description No equipment? No problem! The Upper Body – Bodyweight Training poster is an indispensable part of any fitness area, whether at home, in a condo complex, hotel gym, or l ocal gym. A good portion of this poster is dedicated to different types of push-ups, with a focus on proper form and positioning. There are also several exercises to work the shoulders, arms, and back for a complete upper body workout. Presented in a clear and concise manner, each exercise has easy to follow step-by-step instructions with descriptive photos outlining the proper procedure for each of the 20 different exercises. Having a poster/chart on the wall is not only motivational but takes the guesswork out of what to do.Some Benefits of Bodyweight Training Include:– Bodyweight exercises are ideal for High Intensity Interval Training (HIIT) because they allow for quick transitions from one exercise to another.– Inexpensive way of getting a great workout since there is very little equipment required.– Can be done inside or outside.– Can be done relatively safely since there is no heavy equipment involved.– Are fun to do. Show more