.mpp-wrap { font-family: inherit; } .mpp-note { margin:0 0 10px; font-weight:700; color:#f15a26; } .mpp-note a { color:#f15a26; text-decoration:underline; } .mpp-accord { display:grid; gap:10px; } /* Tab container */ details.mpp-item { border:1px solid #ffffff; border-radius:10px; overflow:hidden; background:#565656; } /* Closed / open header styles */ details.mpp-item > summary { list-style:none; cursor:pointer; padding:12px 14px; margin:0; display:flex; align-items:center; justify-content:space-between; font-weight:800; color:#ffffff; background:#565656; } details.mpp-item[open] > summary { background:#333333; color:#ffffff; } /* Remove default triangle marker */ details.mpp-item > summary::-webkit-details-marker { display:none; } details.mpp-item > summary::after { content:"›"; transition:transform .2s ease; margin-left:12px; } details.mpp-item[open] > summary::after { transform:rotate(90deg); } /* Panel */ .mpp-panel { padding:14px; line-height:1.55; background:#333333; color:#ffffff; } .mpp-panel a { color:#ffffff; text-decoration:underline; } .mpp-list { margin:8px 0 0 0; padding-left:18px; } .mpp-kicker { font-size:.9em; opacity:.9; margin-top:8px; } .mpp-panel p { margin:0 0 10px; } This plan is not a subscription (one-time purchase). Need a subscription instead? Shop subscriptions here. What is the Bodybuilder Package? The Bodybuilder Package gives you bulk, pre-cooked foods to portion yourself for clean muscle gain. You’ll get chicken, basmati rice, vegetables, and flank steak, cooked and ready so you can weigh your meals quickly and stay consistent. The layout is built around 4 meals a day for 5 days (breakfast & dinners are sold separately). Download the meal plan here: Download here What’s Included (bulk, pre-cooked) 7 lbs Protein: Grilled Chicken 2 lbs Protein: Flank Steak 10 lbs Carbs: Basmati Rice 3 lbs Vegetables You’ll portion these into your meals using a food scale/measuring tools. Meal Plan Layout (4 meals a day for 5 days) Each day’s meals: Meal 1: 7oz Chicken, 8oz Rice, 2oz Vegetables Meal 2: 7oz Chicken, 8oz Rice, 2oz Vegetables Meal 3: 7oz Chicken, 8oz Rice, 2oz Vegetables Meal 4: 6oz Steak (or Lean Ground Beef), 8oz Rice, 2oz Vegetables Download the meal plan here: Download here* Based on bodybuilding coach Dave McIntyre’s guidance, men often eat 6 meals/day and women 5 meals/day. Breakfast & dinners are sold separately (links below). Breakfast & Dinner (not included) This package covers 4 meals per day for 5 days. To reach 5-6 meals/day, add: Breakfast Meals Dinner Meals Total Macros Per day from this package (4 meals): Calories: ~ 2,474 kcal Protein: ~259 g Carbs: ~275 g Fats: ~36 g Totals for 5 days from this package (4 meals/day): Calories: ~12,371 kcal Protein: ~1,294 g Carbs: ~1,375 g Fats: ~180 g Estimates based on cooked weights (grilled chicken breast, flank steak, basmati rice, and steamed vegetables). Actuals may vary with recipe and cooking variance.
