Description Introducing the BODYCRAFT XFT, the most comprehensive Strength Training System ever created. Designed and engineered by BODYCRAFT, the XFT is the latest in strength training technology. The patented XFT fuses Barbell Training with a Functional Training Machine all within a compact 61″ X 50″ floor space. The XFT was designed to allow you to safely perform virtually countless exercises all in natural and safe fashion. Whether you’re a performance athlete or just beginning your journey to a happier and healthier lifestyle, the XFT offers you what it takes to meet and exceed your goals. Expand your workout even more by adding the F704 bench and it’s available attachments. See OPTIONS for details.The F704 Flat / Incline / Decline System Bench is a great dumbbell bench, but it was specifically designed to work with the BODYCRAFT XFT, RFT, Jones Machines and the F430 Power Rack, plus it will work with most brands of Smith Machines and Racks. As the bench inclines, the pads slide back staying in line with the bar, so you spend less time maneuvering the bench forward and back. No need to turn the bench around when performing exercises like a shoulder press. Expand your workout by adding the F711 Leg Extension/Curl/Hold Down and the F710 Arm Curl Attachments. See OPTIONS for details. Additional Information Barbell: Rotating Blue Anodized BarbellCounter-Weighted Quick-Adjust Carriage W/ Quick-Set HandleDual Locking Barbell Levers: to lockout Fore-Aft MotionDual Front Adjustable Pulleys: Swiveling Functional Pulleys W/32 Height Positions and Laser Cut Position WindowLaser Etched #’s on Chrome Cable ColumnsMulti-Grip Chin Up Bar: Uses Include, Pull-Ups, Hanging Ab Straps, Bands, Inversion Boots, Etc.150LB Weight Stack (Upgradeable to 200LBS)Centerline Bench AlignmentAssisted Chin-Up StrapDouble-Up Weight Resistance – 2X Stack WeightLower Loops for Battle Ropes and Exercise BandsAccessories: Long Functional Bar, Sports Stick, Triceps Rope, Ankle Strap, Assisted Chin-up Strap, 2 Single Handles, 2 ChainsWorkout Posters: 5 Exercise Posters including Arms, Chest, Core, Back, and Legs. Specifications Barbell Travel – 20″ Horizontal Travel – 60″ Vertical TravelBarbell Positions – 64 W/ 1″ IncrementsBarbell Width- 53″Functional Swiveling Pulley Vertical Travel- 61.25″Functional Swiveling Pulley Positions- 32 W/ 2″ IncrementsFunctional Swiveling Pulley Cable Length – 93″Hardened Steel Bolts at All Connection PointsIndustrial Linear BearingsPowder Coated Heavy Gauge Steel TubingDimensions: 61″ L x 50″ W x 83″ H WarrantyResidential Lifetime Warranty: Since it is built to last a lifetime, every part of the BODYCRAFT Elite is guaranteed for as long as you own it. We will replace or repair any manufacturer defect. Warranty applies only to the original owner and for in-home use. Does not cover normal wear and tear.For Light Commercial useFrame – 10 yearsParts – 2 years SHIPPINGShipping: Truck (LTL, Curbside Delivery)Frame Box 1/5 78.75 x 16.625 x 4.75 Weight: 146Frame Box 2/5 64 x 23.625 x 10 Weight: 153Frame Box 3/5 44.5 x 20.125 x 12.25 Weight: 129Frame Box 4/5 83.75 x 11.75 x 7.875 Weight: 133Frame Box 5/5 77.625 x 7.375 x 4.75 Weight: 27Frame Box Weight Total: 588 lbs.Plate Weight: 140 lbs (190 lbs with 50lb add-on)Total Weight: 728 lbs (778 lbs with 50lb add-on)* the total does not include pallet weight, Pallet weight adds about 80lbs Spec Sheet