The BodyKore Squat Box is the ideal go anywhere training equipment that is safe for users of all ages and abilities. The Squat Box attaches to a cable system or a resistance band and allows the users to perform exercises such as belt squats, Romanian deadlifts, bent over rows, single arm rows, curls, overhead press, tricep extensions and a variety of other exercises. The BodyKore Squat Box is a platform made of metal with a rotating pulley underneath that latches a belt or attachment to a stack weight cable system or resistance band. It is perfect for users on the go or within a home or gym environment. FEATURES Platform with anti-slip footing Heavy sheet metal construction for durability Custom designed belt with detaching latch release Rubber Footing to prevent slipping Commercial grade pulley for smoothness