Bodyweight Training Easily stretch, strengthen and tone every muscle group and improve stamina with seven cardio exercises that require no special equipment Customize Each Workout Session Includes cardio, upper, core and lower body exercise sets for easily planning each workout to maximize your time and energy 37 Full Color Exercises Features real images in full-color for easy visibility and greater clarity Sleek Wall Poster Large, easy to follow poster is perfect for the home gym, studio, bedroom or for use while traveling Premium Laminate Each poster is printed on a high-quality paper with a gloss laminate finish for added strength Safe Poster Shipping Arrives gently rolled in a rigid mailing tube for safe shipping GENERAL SPECIFICATIONS What’s Included: Vive Body Weight Workout Poster Uses: For providing instruction and guidance in bodyweight training Dimensions: 30” by 17” Thickness: 0.3mm Materials: 88.60 gsm paper Gloss laminate Full-color inks Care Instructions: Gently clean the workout poster surface with a dry, lint-free cloth as needed
