Transform your body in just minutes a day with the Bodyworx I-EX Multi-Function Trainer. Designed for convenient at-home training, this compact all-in-one machine helps you target your entire body from head to toe, without needing multiple pieces of equipment. Tone your arms and chest, strengthen your core, shape your glutes, and work your inner and outer thighs with smooth transitions between exercises. The I-EX allows you to move seamlessly from one movement to the next, making your workouts efficient and effective. Featuring three resistance bands, you can easily adjust the intensity to suit your fitness level — whether you’re just starting out or looking to challenge yourself further. The included step-by-step manual and bonus workout DVD provide guided training to help you get the most out of every session. Just 10 exercises. Just 10 minutes a day. Real results. Exercises Include: Abduction Adduction Abdominal Upright Crunch Back Extension Side Bend Assisted Push-Up Chest Press Hip Extension Tricep Press Down
