Can you be bothered .. .. to find a local butcher who has some grass-fed beef? .. to be brave enough to see and touch their bones? .. to watch YouTube videos on how to cook a bone broth properly? .. and to make sure you don't fck it up while it's simmering on your stove for 24 hours? Well, thanks, Karen, for taking these jobs off us. She's been cooking these bone broths for almost 2 years now in Ericeira and goes the extra mile by designing each blend with Traditional Chinese Medicine to deliver extra potency. The bestseller is the beef broth with fennel, sage & rosemary, while Karen's favourite is the beef broth with ginger, spring onion & shiitake. I contacted her initially because a friend was feeling sickish and was craving bone broth. After he tried and enjoyed it, I got some for myself too - and now I love it for 2 main reasons: Firstly, I just crave it. I generally trust my intuition for food cravings, as long as it's not for something clearly unhealthy like sugar. Secondly, most days, I like to have only 2 proper meals, and bone broth makes me nicely satiated between meals. Plus, it's just such a good feeling to have something waaaaarm in the morning that is a bit denser than tea. Also, I've heard rumours that coffee on an empty stomach may not be good for ya, aye? So now it's bone broth on an empty stomach for me. The practical stuff: You'll get 3 cute jars with 720 ml each, which can be stored in the fridge for up to 7 days If you want them to last longer, pop a jar or two in the freezer Once in the fridge, it will turn into a jelly-like pudding (no, your fridge isn't too cold - this is a sign of the good stuff in it) Enjoy 2 big spoons as a drink or half a jar for a meal replacement Warm it up for about 3 - 5 mins (don’t let it boil) Karen brews every 7 - 10 days and the price includes delivery around Ericeira. She also delivers to Lisbon 1x month, so you just have to wait a bit longer for your broth, but feel free to order now texting her on WhatsApp. She’ll message you on WhatsApp to confirm your order and delivery date. Be Well!
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