Cytoplan Bone Support multi-nutrient formulation is specifically tailored for those who are concerned about bone health and bone mineral density, providing calcium along with other nutrients that are important for bones - magnesium, boron, vitamin D3 and K2.DirectionsOne to two capsules daily as a food supplement, or as directed by your practitioner.IngredientsMagnesium (as magnesium citrate), Lithothamnium calcareum, providing calcium and magnesium, boron (as di-sodium tetraborate), vitamin D3 (cholecalciferol), microcrystalline cellulose, ascorbyl palmitate, silicon dioxide, vitamin K2 (MK-7), hydroxypropyl methylcellulose (capsule shell)Allergen InformationVegetarian,Vegan,Certified Vegan,Hypoallergenic,Additives,Dairy Free,Lactose Free,Egg Free,Lectins Free,Wheat Free,Gluten Free,Soya Free,Nut Free,Yeast Free,Preservative Free,Sweet Free,Sugar Free,Artificial Flavours Free,Paraben Free,Alcohol Free,GM Free,No Added SugarSweeteners and AdditivesMicrocrystalline cellulose, ascorbyl palmitate, silicon dioxide