Bonschro - 8 Week Dumbbell Program

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This full-body program is designed to give you the most effective and efficient dumbbell only workouts whether at home or in the gym. This is a progressive eight-week program with five (three upper and two lower) training days a week. It can also be utilized as an Accessory Only program if you already have guidance for main barbell work. Core exercises are also included on most days! Important: 5 download limit. Make sure to save the program to your phone, tablet, or computer! Show more