Book

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Written by Aletha's founder and physical therapist, Christine Annie (Koth), Tight Hip, Twisted Core reveals why pain in your back, hip, knee, or foot often starts somewhere you'd n ever suspect: a tight iliacus, the body's most overlooked muscle. If you've chased pain from place to place without finding the source, this book shows how one tight muscle can throw off your entire body and what to do about it. Show more