Book - Breathe: Wellbeing Journal

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This science-backed guided notebook aims to help readers bring balance to their busy lives in a practical and uplifting way. It will enable a unique self-care experience, with spac e for readers to express their thoughts, feelings, memories and intentions, and chart and reflect upon their progress. Topics include how to implement wellness goals and develop a growth mind-set, and there are exercises for body and mind to reduce stress and face down anxiety. Pages: 128 Dimensions: 21.6 x 14 cm Show more