The Healed Empath: The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to EmpowermentBy Kristen Schwartz Drawing from neuroscience, psychology, and spirituality, The Healed Empath shows empaths and highly sensitive individuals practical techniques for managing their emotions and reclaiming their boundaries and sense of personal power. The Healed Empath is the guide for how to be a modern empath. Learn how to harness your sensitivity as a superpower and navigate the world with better boundaries. RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment. Empaths will learn practical strategies and exercises for strengthening their self-trust and self-reliance, shielding themselves from unwanted energy, and moving from victim to self-agency. PRODUCT DIMENSIONS17cm (w) x 22.5cm (l)ISBN9780760371732 192 pages
