Book - The Lazy Person's Guide To Do Exercise

Industry & Co - Home Verified independent store

→

Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym. What if you could do both at the same time? Here are over 40 simple e xercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more. Stretching is the ultimate low-intensity exercise, with benefits including improved flexibility, toned muscles and a stronger core. You don't need any special equipment, and just 10 minutes of 'flexercise' each day will have you reaping the benefits. 112 pages Show more