A motivating and inspiring plan for anyone looking to create a holistic and adaptable daily yoga habit. Through 12 themed months, each with a creative visualisation to create a deeper connection between mind and body, you will focus on a pose or collection of poses, alongside yogic breathing techniques, meditations, mindfulness exercises and journal prompts. Each month adds to your growing toolbox of simple movements and practices to improve your focus, calmness and resilience. A motivating and inspiring plan for anyone looking to create a holistic and adaptable daily yoga habit. Through 12 themed months, each with a creative visualisation to create a deeper connection between mind and body, you will focus on a pose or collection of poses, alongside yogic breathing techniques, meditations, mindfulness exercises and journal prompts. Each month adds to your growing toolbox of simple movements and practices to improve your focus, calmness and resilience. Pages: 224 Dimensions: 24.7 x 17.3 cm
