Our Bootcamp classes are the perfect way to keep your body and mind feeling fit and healthy! The unique total body workouts offer a fun and effective way to improve muscle conditioning and endurance. The best thing about our Bootcamp classes is that you will never get the same workout twice. Each of our trainers has different styles and training techniques due to their vast and varied experience. Our Bootcamps aim to keep you on your toes at all times; with diverse types of training being the best way to shock the body for maximum burn and fat shred throughout every class.The sessions are suitable for all ages and levels of fitness. What is a Bootcamp workout class? Bootcamp training is a type of interval training that alternates between short bursts of vigorous exercise and longer recovery periods. Our high-intensity workouts combine cardio, light weights and bodyweight exercises like pullups, pushups, lunges, and crunches, as well as drills and sprints. This style of training is highly effective, not only does the high-intensity help to burn calories but bootcamp training heavily focuses on discipline. It is as much about training your brain as it is about training your body. Our trainers are experts at designing challenges that push your brain to trust and be confident in your body’s ability. Are Bootcamp classes right for me? Whilst the Bootcamp class is set to push you to your limits, our qualified trainers have the utmost experience in dealing with different body and health types; therefore you are in safe hands. They understand not everyone’s endurance is the same and can tactfully tailor this where necessary for individual growth. Our goal is to make you physically and mentally stronger and always reach your full potential. When and where do you hold classes? We hold regular classes 4 times a week at our private studio in Buckhurst Hill:Monday, Tuesday and Thursday 18:15 - 19:00Saturday 10:00-10:45
