Program Overview The BBD Bootcamp Crossover to Strength is designed for members who have consistently attended bootcamp classes for at least three months and are ready to transition into strength training. This program offers a blend of progressive workouts led by experienced coaches, utilizing a fitness tracking app and macro tracking to ensure you achieve optimal results. We also highly recommend this program for perimenopausal or menopausal clients, as it offers strength training and cardiovascular workouts. 2 days of Strength Tues & Thurs. 3 days of BC, Mon, Wed & Fri. (limit 1 class per day, does not include Saturday bootcamp, or special events.) BBD app access & macros. Membership Benefits By enrolling in this membership, you gain access to: BBD Progressive Workouts: Structured routines that adapt to your growing strength and fitness level. Guidance from Expert Coaches: Personalized coaching to ensure proper technique and motivation. Fitness Tracking App: Monitor your progress and stay on track with your fitness goals. Macro Tracking: Optimize your nutritional intake for performance and recovery. Transitioning to Strength This membership is ideal for those ready to expand their fitness journey by integrating strength training into their routine. As you build more knowledge, strength, and confidence, we encourage a full transition to strength training when it aligns with your personal fitness goals. Join the BBD Bootcamp Crossover to Strength program and embark on a path to a stronger, healthier you! NO REFUNDS. Can be paused for 30 days before automatically being cancelled.
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