- The program that grows with you - Female-Focused - I bring 10 years of experience working with bikini athletes and everyday women to build the body of their dreams. What’s Included: This program includes 4 training days a week, runs for 12 weeks, and displays 4 phases lasting 3weeks each. Phase 1: FOUNDATION - Learn the movement patterns correctly, establish a solid foundation for the next phases of the program. Phase 2: VOLUME - Volume phase to drive hypertrophy adaptation and work capacity. Phase 3: INTENSITY - Utilising intensity techniques with heavier loads to drive hypertrophy and strength gains. Phase 4: PEAK - Most intense phase of the program, those last 3 weeks are where all the work done in previous phases comes together. This is the part of the program where new PBs will be set and intensity is very high. Not only does this program implement progressive overload, but it drives adaptations and load progression. You won't continue to progress by doing the same weights and reps over and over again, this program grows with you as you get stronger to assure guaranteed results at the end of it. Video Links - This program includes a video demonstration linked to every exercise. If you're unsure of the form, don't stress it! Simply go to the 'LINKS' page of your program and you will be re-directed to the video. Progress Tracking - Log your workouts directly in your program to easily track progress and keep yourself accountable. Easy to use setup, all you'll need is the Excel App on your phone to be able to log your workouts. Lower-Body Focused - Specifically designed to meet the unique needs of women looking to enhance their glutes, strengthen their lower body, and achieve that sculpted silhouette. Prioritizes the glutes with exercises to activate, strengthen, and shape the muscles. Progressive Overload - Ensures your glutes continue to grow stronger and rounder over time. You'll build muscle, strength, and endurance in your lower body, all while focusing on a well-balanced, feminine physique. Full Body Integration - While the focus is on the lower body, upper-body exercises are included to help improve core strength, balance, and posture - all essential for an athletic, sculpted hourglass figure. Anyone that purchases a program will receive direct access to me via Instagram/ Text or WhatsApp for any question regarding the program, exercises, form or general quieries. Once purchased, your program will be sent to you at the email you supplied at checkout.
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