Booty Builder

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Booty Builder is a full-body program that emphasizes glute growth. This program utilizes big strength movements and small muscle group accessories to increase strength while sculpt ing your physique. Total duration: 8 weeks Training sessions per week: 6 Session duration: 60-75 minutes. Must have access to: any commercial training facility will suffice, jump rope. ankle weights, and hip bands. A week of training at a glance: Day 1 - Lower body Day 2 - Push (w/ glute accessories) Day 3 - Lower body Day 4 - Pull (w/ glute accessories) Day 5 - HIIT Day 6 - Cardio/abs Show more