Join the mindful drinking movement: From Millie Gooch, founder of the popular online community Sober Girl Society, comes a practical and upbeat tool for anyone interested in exploring a sober or sober curious lifestyle. Through interactive prompts and activities, mini-essays exploring being alcohol-free in an alcohol-filled world, and hardworking how-tos, this guided journal shows you how to take your sober curiosity from possibility to way of life and find power and freedom in doing so. Your guide through this mindful-drinking journey? None other than Millie Gooch, founder of Sober Girl Society and your brand-new sober best friend. Inside, you’ll find mindful drinking tips and tricks such as:* Creating boozeless boundaries * Finding alcohol-free hobbies that leave you feeling fulfilled * Navigating events such as weddings or parties without the help of alcohol
![Booze Less: Rethinking Drinking For The Sober & Curious - A Guided Journal [Millie Gooch]](https://cdn.shopify.com/s/files/1/0357/6387/9980/files/614icm6DArL._SL1500.jpg?v=1732046605&width=480)