📥 Digital Download — PDF delivered instantly to your email after purchase. No shipping, no waiting. Bring Some Fun to the Belt Let’s be honest… sometimes treadmill sessions feel longer than waiting in a porta-loo line on race-morning. That’s why I created these 10 boredom buster workouts to keep your mind engaged and your training interesting. Each workout uses a mix of pace changes, incline variations, and controlled efforts to keep things moving. Instead of staring at the clock waiting for the session to end, you’ll have something to focus on every few minutes while still getting a quality workout. Whether you’re stuck indoors because of bad weather or simply want a more enjoyable way to get your miles in, these sessions turn treadmill running into something you might actually look forward to. Each workout is approximately 40 minutes, with a mix of speeds, hills, and plenty of recovery. These sessions are best suited to runners who are comfortable with structured training and want to make indoor running more enjoyable. Testimonials "Madi's approach to training has helped me understand what quality training really looks like. The sessions are well thought out, practical, and have given me the confidence to push myself and chase bigger goals." - Trent
