Healthy boundaries are essential to maintain a solid sense of self. When boundaries are too weak or too rigid people may struggle to get their needs met. Enmeshed boundaries can lead to people accepting behaviour in others that can cause distress and harm. Conversely, someone who has rigid boundaries may struggle with feelings of loneliness and neglect their needs for connection. This educational handout identifies six types of boundaries (emotional and/or mental, physical, sexual, spiritual/religious, time and financial). Help your clients consider their boundaries and reflect on whether they are maintaining healthy boundaries within the different domains. This handout is also a great way to introduce meaningful conversations regarding the importance of caring for our own needs. This A4 full colour notepad comes with 25 sheets. Great as a take home prompt for clients. Enrich your clients therapeutic experience with vibrant visual reminders. Check out the Boundary Bundle (2 boundary handouts). Clients love our resources and you will too.
