The Rx Bounding Target is yet another simple solution that provides a tremendous training stimulus for plyometric bounding. - The Bounding Target provides a tactile object to drive the head towards during plyometric bounding exercises. Coordination and alignment are required to make consistent contact between the head and the ball. - The telescoping rod extends to 32 inches with a soft foam ball on one end and a magnetic base on the other. A Velcro strap is included to provide a secure attachment point to a pull up rig. - Simply place the foam ball approximately 6-10” above the user’s head and utilize plyometric bounds until the head makes contact with the yellow ball. - The user’s objectives are to neutralize the spine and stabilize the core while maintaining full extension throughout the body. - Change the height of the target to derive the desired bounding tempo and height when training single unders, double unders or triple unders. - Use in conjunction with Rx Tempo Trainers to add the hand coordination component to the bounding drills * CALIFORNIA PROPOSITION 65 WARNING - Warning: This product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm. For more information: www.p65warnings.ca.gov
