recommended use: formulated to help relieve urologic symptoms (such as weak urine flow, incomplete voiding, and frequent night-time urination) associated with mild to moderate benign prostatic hyperplasia vitamin B6, zinc, selenium, and boron help in the formation of red blood cells, organs, and tissues provides antioxidants that help protect against oxidative stress recommended dose: Adults: 2 softgels daily. Take with food to minimize gastric disturbance. medicinal ingredients (per softgel): pumpkin (Curcubita pepo) seed oil - 200 mg saw palmetto (Serenoa repens) fruit extract - 160 mg free plant sterols (from Glycine max [soybean] seed) - 150 mg stinging nettle (Urtica dioica) root extract - 50 mg pygeum (Prunus africana) stem bark extract - 50 mg zinc (zinc citrate) - 12.5 mg vitamin B6 (pyridoxal 5'-phosphate) - 10 mg manganese (HVP chelate) - 4.5 mg lycopene (from Solanum lycopersicum [tomato] fruit flesh) - 4 mg boron (citrate) - 350 mcg selenium (HVP chelate) - 100 mcg non-medicinal ingredients: Gelatin (bovine), glycerin, lecithin, carob powder, water, yellow beeswax, sunflower oil, mixed tocopherol concentrate, silicon dioxide. cautions and warnings: consult healthcare practitioner prior to use to exclude a diagnosis of prostate/skin cancer Do not use if seal is broken or missing. Keep out of reach of children.