BPI SPORTS MICRONIZED CREATINE Micronized Creatine is a 100% pure creatine that has been micronized by reducing large creatine molecules into smaller particles to optimize bioavailability and absorption. How it helps • Increased Strength• Muscle Growth• Optimal Recovery• Improved Athletic Performance Nutritional Information Total Serves per Package: 120 Serving Size: 1 Scoop (5g) IngredientsCreatine Monohydrate. Directions for use DirectionsTake one (1) serving (1 scoop) in 237ml of cold water, pre, intra or post exercise. WarningsNot intended for use by persons under age 18. Do not exceed recommended dose. Get the consent of a licensed physician before using this product, especially if you are taking medication, have a medical condition, you are pregnant, nursing or thinking about becoming pregnant. Discontinue use two weeks prior to surgery. Keep this product and all supplements out of the reach of children.