A daily multivitamin and nootropic in one capsule — a full B-complex and mineral base with a focus blend on top. Contains soy & fish (tuna)Gluten-freeLactose-freeMade in the USA Most nootropics are a proprietary blend and nothing else. This is built the other way round, on the nutrients with established roles in normal cognitive function. If you already take a multivitamin, this replaces it. Supplement Facts Serving size 2 capsules · 30 servings · 60 capsules Vitamin Aas beta-carotene 122 mcg RAE Vitamin Cas ascorbic acid 125 mg Vitamin Das cholecalciferol 3 mcg Vitamin Eas DL-alpha tocopheryl acetate 40 mg Thiaminas thiamine mononitrate 3 mg Riboflavinvitamin B2 1.7 mg Niacin 12.5 mg NE Vitamin B6as pyridoxine HCl 12 mg Folate400 mcg folic acid 680 mcg DFE Biotin 3 mcg Pantothenic Acidas D-calcium pantothenate 12 mg Cholineas choline bitartrate 50 mg Calciumas calcium carbonate 20 mg Ironas ferrous fumarate 2.6 mg Magnesiumas magnesium oxide 50 mg Zincas zinc oxide 10 mg Selenium 50 mcg Copperas copper gluconate 0.052 mg Manganese 0.4 mg Chromiumas chromium picolinate 12 mcg Molybdenum 10 mcg Potassiumas potassium citrate 94 mg Proprietary BlendDMAE bitartrate, L-glutamine HCl, glutamic acid, green tea extract (Camellia sinensis, leaf), bacopa extract (Bacopa monnieri, whole herb), inositol, bilberry fruit extract, GABA, grape seed extract, grapefruit seed extract, olive leaf, cassia bark extract, licorice root extract, boron, DHA 14%, vanadium, phosphatidylserine, huperzine A 609 mg Daily Value not established for the blend. Other ingredients: rice flour, hypromellose (vegetable capsule), magnesium stearate, silicon dioxide. How to take it Two capsules once a day with water Morning — the B vitamins are energy-metabolism nutrients 20–30 minutes before a meal, or with one One bottle lasts a month Good to know Do not stack this with a separate multivitamin. It already contains a full vitamin and mineral base, and doubling up on fat-soluble vitamins and iron is the one place more is worse. The DHA is sourced from tuna, which is why this is not a vegan product. Contains soy and fish (tuna). Contains iron — accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep out of reach of children. Adults only. Not for use if pregnant or nursing. For children, see Kids Brain Booster+. .nm-pdp{max-width:700px;font-size:15px;line-height:1.6;color:#3B3652}.nm-pdp .lede{font-size:17.5px;line-height:1.45;color:#200972;font-weight:500;margin:0 0 14px}.nm-pdp .badges{display:flex;flex-wrap:wrap;gap:6px;margin:0 0 20px}.nm-pdp .badges span{font-size:11px;font-weight:600;letter-spacing:.04em;color:#200972;background:#F1EEF9;border:1px solid #E2DDF0;border-radius:30px;padding:5px 12px}.nm-pdp .badges span.alert{color:#7A2119;background:#FFF3F1;border-color:#F3D3CE}.nm-pdp h3{font-size:18px;color:#200972;margin:24px 0 7px}.nm-pdp ul{padding-left:19px;margin:7px 0}.nm-pdp li{margin-bottom:4px}.nm-pdp .facts{background:#F7F5FB;border:1px solid #E2DDF0;border-radius:12px;padding:16px 18px;margin:20px 0}.nm-pdp .facts__h{font-size:11.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:#7c6db2;margin-bottom:3px}.nm-pdp .facts__meta{font-size:12.5px;color:#6E6A85;margin-bottom:10px}.nm-pdp .facts table{width:100%;border-collapse:collapse;margin-bottom:10px}.nm-pdp .facts td{padding:6px 0;border-bottom:1px solid #E2DDF0;vertical-align:top;font-size:13.5px}.nm-pdp .facts td:last-child{text-align:right;font-weight:700;color:#200972;white-space:nowrap;padding-left:14px}.nm-pdp .facts td small{display:block;font-size:11px;color:#8A85A0;font-weight:400;margin-top:2px;line-height:1.4}.nm-pdp .facts__other{font-size:12.5px;color:#6E6A85;margin:0}.nm-pdp .warn{font-size:12.5px;color:#6E6A85;border-top:1px solid #E2DDF0;padding-top:12px;margin-top:22px;line-height:1.55}@media(max-width:749px){.nm-pdp{font-size:15.5px}.nm-pdp .lede{font-size:17px}.nm-pdp .facts{padding:14px 15px}.nm-pdp .facts td{font-size:13px}}