Includes 2 oz tea and 60 capsules tea includes herbs like Ginkgo leaf, Gotu kola, Bilberry Leaf, Muscadine Leaf Capsules include herbs like Ashwagandha, Sarsaparilla root,Bilberry Leaf, Ginkgo Leaf, and Lily of the valley Steps for brewing Bring water to a boil Add 1 tbsp per 12 oz of water Simmer 7-12 mins on medium heat ( on about 4-5) Steep/let it sit to the side for 5-10 more mins Strain Add honey or agave syrup to taste Drink 2-3x per day and enjoy How to take Capsules Take 1-2 capsules at a time ( kids will likely need 1 every other day ) 2-3 times per day Best taken on an empty stomach with water Benefits: Drastically improves visual ( Sharpness and Accuracy) Fights ADHD ( improves focus) provides mental clarity ( clear thoughts) Improves memory Provide high amounts of iron/oxygen to the brain Removes acid, toxins, and mucus from the brain Fights Alzheimers&Dementia Improves mood and more