Bulletproof® Brain Octane™ is pure Caprylic Fatty Acid (C8)— a medium chain triglyceride (MCT). Energy from quality fats, rather than sugar, is a must in the Bulletproof Diet. Features: Supports energy metabolism at the cellular level Contains the most ketogenic MCT in coconut oil, C8, from the heart of the coconut Quickly and easily absorbed by the body, and not stored as fat Cleaned, extracted and bottled without the use of harsh chemicals Anti-microbial properties that can help eliminate unhealthy gut bacteria Boosts metabolism, reduces fat storage and even helps maintain healthy cholesterol levels Directions: Add 1 tsp to a warm beverage (eg, coffee or tea) or with a meal, 1-3 times per day. Does not contain any dairy, egg, sugar, corn, yeast, wheat, soy, gluten, artificial flavors, or preservatives.