Brauer's Sustained De-Stress is a unique combination of ingredients which uses sustained release technology designed to gradually release over 8 hours during the day providing sustained stress support. KSM-66 Ashwagandha® (Withania somnifera) has been clinically trialled & supports healthy stress response in the body. Siberian Ginseng (Eleutherococcus senticosus) to maintain mental clarity & support physical stamina. Passionflower (Passiflora incarnata) to relieve symptoms of mild anxiety in Traditional Western Herbal Medicine. Rhodiola (Rhodiola rosea) to help the body adapt to stress in Traditional European Herbal Medicine. B Vitamins to maintain energy levels. Ingredients Each tablet contains Rhodiola rosea (Rhodiola) extract dry conc. 60mg from dry root 600mg Withania somnifera (KSM-66™) extract dry conc. 240mg from dry root 3g Eleutherococcus senticosus extract dry conc. 133.33mg from dry root 2g Passiflora incarnata (Passionflower) extract dry conc. 60mg from dry herb top flowering and fruiting 600mg Thiamine hydrochloride (Vitamin B1) 22.43mg equiv. Thiamine 17.64mg Riboflavin (Vitamin B2) 20mg Calcium pantothenate (Vitamin B5) 10.92mg equiv. Pantothenic acid 10mg Pyridoxal 5- phosphate monohydrate (Vitamin B6) 23.51mg equiv. Pyridoxine 15mg Cyanocobalamin (Vitamin B12) 200mcg Directions for Use Adults : Take 1 tablet daily with water in the morning, or as directed by your healthcare professional. Tablet should be swallowed whole and not broken or crushed prior to consuming. Warnings Always read the label. Follow the directions for use. Warning - stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. [contains vitamin b6] if symptoms persist talk to your health professional. Vitamins can only be of assistance if the dietary vitamin intake is inadequate. Do not use if breastfeeding, pregnant or likely to become pregnant. Do not use if cap seal is broken.