Details Another naturally healthy nut. Brazil Nuts are high in protein, calcium, iron and zinc and are also one of the best natural sources of selenium. This nut has a rich and creamy taste and a texture similar to coconut. Brazil nuts make a tasty snack by themselves and can also be added to snack mixes. Keto friendly. Brazil Nuts are large and oval shaped. Being quite versatile, they can be used in casseroles, other recipes, and eaten raw as a snack. Kosher Gluten Free Product of Brazil Additional Information Serving Size 1oz. Calories 190 Calories from Fat 170 Total Fat (g) 19g Total Fat (%) 29% Saturated Fat (g) 4.5g Saturated Fat (%) 23% Total Carbohydrate (g) 4g Total Carbohydrate (%) 1% Dietary Fiber (g) 2g Dietary Fiber (%) 6% Protein (g) 4g Calcium (%) 3% Iron (%) 3% Ingredients Brazil Nuts Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
