Train like SWAT and perform like your life depends on it. The new 8-week program is here to help you build a strong, durable body. Our first program built specifically for those with demanding roles such as SWAT, Law enforcement, tactical units etc. This training focuses on building your muscle mass, strength, conditioning, and intimidation factor. This is NOT for beginners. These workouts are intense with more advanced lifts along with conditioning that would break most people. Each session is fast and can be run in any regular gym to help fit your busy work schedule. This program will help you; Improve Vo2 Max with specific conditioning Stick to your program with quick energizing workouts Build muscle mass in all the right places using Bodybuilding style movements Increase real strength with heavy compound lifts Build size that makes people think twice before stepping to you All of it serves to build a body that looks the part, performs under pressure, and is ready for the demands of SWAT, law enforcement, firefighting, and military service. Because you can never train too hard for a job that can kill you THE TRAINING The lifting is old school, high density bodybuilding work across a traditional body part split. Heavy, structured, and built to add size. The conditioning is a combination of explosive HIIT & slow steady base building, rotating week to week to keep your VO2 max climbing and your sessions from ever feeling routine: Boxing rounds on the bag Strongman circuits Rowing machine intervals Spin bike intervals Running Rucking Every conditioning session serves a purpose. The boxing builds output under fatigue. The strongman sessions build functional strength and mental toughness. The rowing and bike push your aerobic ceiling without destroying your legs for the next session. The running & rucking build the base. WHO IS THIS PROGRAM FOR? Anyone who has been in the gym for a while and wants a program that pushes them to the next level physically and mentally.These workouts are quick taking 45-75mins so can be performed with a busy schedule. The training is built specifically for Active duty military, law enforcement and tactical units, SWAT, FBI HRT, BORTAC, SOG, ERT, GIGN, GSG9, MSRT. REQUIRED EQUIPMENT Barbell, EZ-bar, weight plates, dumbbells, adjustable bench, decline bench, squat rack, leg press, hack squat machine, leg extension machine, leg curl machine, cable machine, lat pulldown machine, preacher curl bench, pull-up bar, dip bars, sled, sandbag, rowing machine, spin bike, treadmill, weight vest, plate carrier or backpack, ab wheel, exercise ball (Swiss ball), medicine ball, boxing bag, boxing gloves.
