Understand Wide Ranging Concepts Such As Distance Management, Tempo Changes, Psychology Of Open Guard And MORE In Margot Ciccarelli’s Completely Unique Instructional! Margot is a black belt under Murillo Santana and has competed across the globe at the highest levels of the sport! Make timing and tempo a valuable asset to your BJJ arsenal with Margot’s unique approach to stopping aggressive opponents and getting back on offense. Unlock the effectiveness of double sleeve, spider, De La Riva guard and more with Margot’s battle tested plan for controlling opponents, transitioning between guards, setting up sweeps, and securing submissions! Master your timing and movement with Margot’s innovative metronome drills that will have you tapping into the beat of Jiu-Jitsu. Develop your Jiu-Jitsu in a completely unique and authentic way with Margot Ciccarelli! Upgrade Your Entire Game With Margot Ciccarelli’s Breaking Rhythm, A 4-Part Instructional Detailing Game-Changing Concepts That ANYONE Can Learn! Check out a free sample: So, What Exactly Do You Get? PART 1 INTRO DISTANCE, TIME, SPACE MANAGEMENT BUILDING A SAFE ZONE/SPACE WHAT IS DISTANCE MANAGEMENT? SPACE MANAGEMENT? SHORT DISTANCE VS LONG DISTANCE GUARD WHAT MAKES US FEEL SAFE MENTAL FRAMEWORK ANTICIPATION AND WINDOWS OF TIME METRONOME WINDOWS OF TIME EXPLAINED PART 2 DOUBLE SLEEVE AND SPIDER GUARD TECHNIQUES DOUBLE SLEEVE GUARD CONNECTING GUARDS FROM SPIDER SEATED GUARD PULL TO DE LA RIVA AND TRANSITIONS SPIDER GUARD SHIN ON SHIN TRIANGLE SHOW SPIDER GUARD PERSPECTIVE FROM THE TOP - WHAT DOES THE TOP PERSON WANT TO DO DOUBLE SLEEVE SPIDER SWEEP FROM X PANT + CROSS SLEEVE TRIPOD SWEEP PART 3 TIMING/TEMPO CHANGE EXERCISES HOW TO GET USED TO MOVING WITH THE METRONOME HOW TO MAKE THE GRID EXERCISE 1: 55BPM OBSERVATIONS AT 55BPM EXERCISE 2: 75BPM EXERCISE 3: 135BPM PANT + FAR SLEEVE X GUARD SWEEP DOUBLE SLEEVE FROM THE TOP COLLAR AND SLEEVE ARM TRAP SIDE SWEEP COMBAT BASE SCISSOR SWEEP UPPER BODY ATTACKS PERSPECTIVE FROM THE TOP - WHAT DOES THE TOP PERSON WANT TO DO PART 4 UNDERHOOK DE LA RIVA UNDERHOOK DE LA RIVA OFF BALANCE TO ENTER INSIDE SPACE POWER UP SWEEP UNDERHOOK DE LA RIVA TO TRIANGLE UNDERHOOK DE LA RIVA TO FLASH ARMBAR UNDERHOOK DE LA RIVA TO BACKTAKE - FORCED KNEE ROTATION UNDERHOOK DE LA RIVA TO BACKTAKE - FORCED KNEE ROTATION DETAILS DE LA RIVA TOP PLAYER PERSPECTIVE OUTRO $79
